I eat compulsively. When I am stressed, the first thing I want to do is eat. So, surprise, surprise...I am overweight. But, I am working a strong spiritual program to deal with it. They say we need to learn to act on life, rather than react to it, and I believe that. I tend to react, do sometinbg, do anything (eat?) rather than stay here and feel those feelings. I've begun meditating, which is helping to slow down, calm me down, and give myself time to think through things in my life rather that reacting to them.
Thought for the day: Let nothing disturb you, let nothing make you afraid. All things are passing. God alone never changes. St Theresa of Avila
No comments:
Post a Comment