I spent about an hour this morning reading spiritual and recovery literature, writing in my journal, and generally trying to immerse myself in the recovery program, which is spiritual in nature, although it sure helps with my overeating and compulsive eating.
I tried to meditate, but I found I had filled my head so full of stuff I couldn't concentrate, or let go of all the thoughts. Result: 7 minutes of meditation. The intent was there. I'll try again this afternoon or evening.
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